Judging from the ingredients of the best-selling SCEU Sijiayue on the market;

From this nutritional chart, it can be seen that the calorie content of this ready to eat coffee bean is at a moderate to high level.

Calculated based on 1612 kilojoules per 100 grams, the commonly used kilocalories are approximately 385 kilocalories (1 kilojoule ≈ 0.239 kilocalories).

Comparison reference: Generally, the calorie content of 100 grams of regular biscuits is about 400 calories, and the calorie content of 100 grams of boiled eggs is about 143 calories. It can be seen that its calorie content is similar to snacks such as biscuits, and higher than daily staple foods and eggs.

Combined weight: If it is a 100g can, the total calorie content of the can is close to 400 kcal, which is equivalent to 1/2 to 2/3 of the calorie content of an adult's main meal; If it is a small package (such as 10 grams per bag), the calorie content of a single bag is about 38 kcal, which is relatively controllable.

Comparison Table of Calories between This Instant Coffee Bean (100g) and Common Foods:

Comparison of Food Type, Weight, Calories (in Kilocalories), and Instant Coffee Beans

Instant coffee beans 100g, approximately 385 reference standard

100g of regular biscuits is about 400, slightly higher than ready to eat coffee beans

Boiling 100g of eggs is about 143, which is only 37% of ready to eat coffee beans

100g of cooked white rice is about 116 grams, which is only 30% of ready to eat coffee beans

100g of apple is only about 52% of ready to eat coffee beans, which is only 13.5%

100ml of pure milk is about 54, and 720ml of milk is needed to reach the same calorie content